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National Academy of Medicine Study on Temporomandibular Disorders

The first meeting of the National Academy of Medicine Committee on Temporomandibular Disorders (TMD): From Research Discoveries to Clinical Treatment will be held Tuesday, January 29, 2019 at the National Academy of Sciences building in Washington, D.C.&

Attention Canadian TMJ Implant Patients

The Trial of the Class Action brought by Canadian patients who were implanted with Vitek Proplast TMJ implants, against Health Canada, alleging negligent regulation starts on April 1, 2019 in Toronto.

Long-term Changes in Biopsychosocial Characteristics Related to Temporomandibular Disorder: Findings from the OPPERA Study

The following article by Roger B. Fillingim, Gary D. Slade, Joel D. Greenspan, Ronald Dubner, William Maixner, Eric Bair, and Richard Ohrbach was published in the journal of Pain, November 2018. We are grateful to Dr. Fillingim for writing the following

National Academy of Medicine to Conduct a Study on Temporomandibular Disorders

We want you to be among the first to know that because of the advocacy efforts of The TMJ Association, the National Academy of Medicine (NAM) will conduct a first-ever study on Temporomandibular Disorders (TMD).

Dentists in Distress

Fear of the dentist is practically a rite of passage in youth. Growing up, I wasn't exactly afraid of the dentist; rather, any excuse to leave school early was a powerful incentive. These days, I have a more complicated relationship with dentistry: I go to get answers and try to feel better, but I always pop a prophylactic ibuprofen or two in case my jaw protests from the oral gymnastics.

Daniel's Self Help Tips

  • Nov 2, 2016

Hello,  my name is Daniel.  I have had a TMJ issue for the past three years.  I have been diagnosed and treated by over seven different doctors ranging from family doctors, multiple dentists to oral facial pain specialists and surgeons. I have had CAT Scans and an MRI.  My TMJ diagnosis has been confirmed with no results for a cure.  I have not had any surgeries.  I have read many books and articles regarding TMJ.  Now the good news. I still have TMJ with the limited opening but have taken my pain levels from 90% all the time to almost 1% very occassionally.  I have done most of this on my own by doing a few simple things.  Facial and head pain with TMJ can be unbearable at times.  I hope the following advice can help you.

  •  Don’t force the jaw opening

I have managed the pain by not trying to force the opening further than what I can do.  Forcing the opening past it's current limit is where all the pain starts.  I also noticed that if I yawn or hear my jaw pop from opening too far within an hour that is when there is the most facial and head pain from the popping of the bones together. 

If I do not force the opening and yawn easily without popping the jaw, I have limited my pain the past two years to where I do not need any pain medication or any type of pain reliever.  I even wore a nightly mouthguard for the first two years and have not needed it for almost a year now. 

  • No clenching

Also, no clenching during the day and don't lean your chin on your hand.  Keep your mouth open and relaxed.  At nighttime here a few things to limit clenching during sleep.  Exercise in the morning or afternoon.  Not right before bed.  Do not consume any caffeine or sugar or alcohol or tobacco 3-4 hours prior to going to sleep.  Try a type of tea that can help relax you to get better rest.  The more relaxed you are at bedtime the less likely you will clench during sleep which can cause most of the pain in the morning.

  •  Good body posture

Also keep good posture as this will tie in with keeping your whole body relaxed along with the jaw. 

  •  Avoid hard and chewy foods

Don't bite into hard things like apples. Limit chewing gum and taffy type of candy that causes constant or hard chewing. As for the limited opening, still eat everything you like.  Just cut it up into smaller pieces.  Even a large sandwich can be eaten by using a fork with the meat and then take a bite of bread.  Not a big deal and you do adapt. 

I still live a normal life with a great family and good job.  Wishing everyone less pain and a better life.  I hope this helps you as it has me. 

Best wishes, 

Daniel

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