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Swallowing Changes Related to Chronic Temporomandibular Disorders

To investigate whether chronic temporomandibular disorder (TMD) patients showed any changes in swallowing compared to a control group. Moreover, it was examined whether swallowing variables and a valid clinic measure of orofacial myofunctional status were associated.

National Academy of Medicine Holds Second TMD Meeting

We have reported previously about the decision of the prestigious National Academy of Medicine (NAM) to convene a committee of experts to examine all aspects of temporomandibular disorders (TMD).

What Does Blood Pressure Have to Do with Chronic Pain?

To understand this possible connection, you have to consider how blood pressure is normally controlled by the nervous system.

Committee on Temporomandibular Disorders (TMD): From Research Discoveries to Clinical Treatment

Public Workshop Committee on Temporomandibular Disorders (TMD): From Research Discoveries to Clinical Treatment

National Academy of Medicine Study on Temporomandibular Disorders: From Research Discoveries to Clinical Treatment

An ad hoc committee, under the auspices of the National Academies of Sciences, Engineering, and Medicine's Health and Medicine Division, has been convened to study temporomandibular disorders (TMD) in a project entitled From Research Discoveries to Clinical Treatment.

Daniel's Self Help Tips

  • Nov 2, 2016

Hello,  my name is Daniel.  I have had a TMJ issue for the past three years.  I have been diagnosed and treated by over seven different doctors ranging from family doctors, multiple dentists to oral facial pain specialists and surgeons. I have had CAT Scans and an MRI.  My TMJ diagnosis has been confirmed with no results for a cure.  I have not had any surgeries.  I have read many books and articles regarding TMJ.  Now the good news. I still have TMJ with the limited opening but have taken my pain levels from 90% all the time to almost 1% very occassionally.  I have done most of this on my own by doing a few simple things.  Facial and head pain with TMJ can be unbearable at times.  I hope the following advice can help you.

  •  Don’t force the jaw opening

I have managed the pain by not trying to force the opening further than what I can do.  Forcing the opening past it's current limit is where all the pain starts.  I also noticed that if I yawn or hear my jaw pop from opening too far within an hour that is when there is the most facial and head pain from the popping of the bones together. 

If I do not force the opening and yawn easily without popping the jaw, I have limited my pain the past two years to where I do not need any pain medication or any type of pain reliever.  I even wore a nightly mouthguard for the first two years and have not needed it for almost a year now. 

  • No clenching

Also, no clenching during the day and don't lean your chin on your hand.  Keep your mouth open and relaxed.  At nighttime here a few things to limit clenching during sleep.  Exercise in the morning or afternoon.  Not right before bed.  Do not consume any caffeine or sugar or alcohol or tobacco 3-4 hours prior to going to sleep.  Try a type of tea that can help relax you to get better rest.  The more relaxed you are at bedtime the less likely you will clench during sleep which can cause most of the pain in the morning.

  •  Good body posture

Also keep good posture as this will tie in with keeping your whole body relaxed along with the jaw. 

  •  Avoid hard and chewy foods

Don't bite into hard things like apples. Limit chewing gum and taffy type of candy that causes constant or hard chewing. As for the limited opening, still eat everything you like.  Just cut it up into smaller pieces.  Even a large sandwich can be eaten by using a fork with the meat and then take a bite of bread.  Not a big deal and you do adapt. 

I still live a normal life with a great family and good job.  Wishing everyone less pain and a better life.  I hope this helps you as it has me. 

Best wishes, 

Daniel

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